Handling the Meltdown in Public

Handling the Meltdown in Public

At some time or another, every parent of a child with behavioural challenges will have to cope with a major/minor tantrum, defiance, or even a total meltdown while out in public.  These episodes can be extremely stressful and embarrassing for parents, who are often unsure of how to react -- played out as they are in full public view, sometimes with disapproving glances and snide remarks from onlookers.

I certainly remember a particular incident involving my (then) 8 year old, sprawled out on the pool deck of the London Aquatic Centre, thrashing and screaming - much to the apparent consternation of many of the other parents, several of whom helpfully offered a running commentary on what they would do if "that was my kid".   Well, if that was your kid, you too would be an expert on autism spectrum disorders and we would be having a whole other conversation, but I digress...

So what is the right way to handle behavioural problems in public?  Although there is no magic answer, I can offer a few tips that have worked well for me over the years.  Let's first look at what doesn't work:

First among these would be corporal punishment, also known as spanking.  Hitting or slapping a child sends the message that the bigger person can impose his or her will on the smaller, weaker one.  It also tells the child that violence is okay and it is an acceptable way to resolve a dispute.  Violence is NEVER okay, and although the child may respond initially the way the parent wants, eventually that child will be as big - or bigger - than you, and then what?  Let's not treat children in any way that we don't want them to treat us when they are bigger and stronger than we are.

Another thing that doesn't work is "shaming and blaming".  Humiliation is equally damaging (and often  more so) than physical punishment.  In fact, punishment in general is not a particularly effective way to deal with kids.  Kids will learn to avoid punishment and will outsmart you in the long run.

What does work, then?  First of all, I think parents need to understand that these behaviours don't happen in a vacuum - they are forms of communication and are triggered by something, either in the environment, or even within the child - and that one good method for dealing with them is to find out what triggers them in the first place and avoid/alter the triggers.  Most kids are not looking to sabotage themselves, and they often act out because they don't know a better way of communicating their displeasure, unhappiness, or fear.   Sometimes something as simple as teaching kids "feeling" words to describe their emotions, and encouraging them to use their words as opposed to throwing a tantrum can be effective.

Offering kids choices or options as opposed to the "you must do this" approach can offset a defiant reaction.  So, although you have to stop what you're doing, you can do (choose one of three things) instead.  This gives the child a sense of control over his/her own activities and decision making.

For very young kids, diversion sometimes works, and positive reinforcement such as a small treat or reward for appropriate behaviour can work well for kids of all ages.

Another approach that I have found highly effective is teaching my child to monitor his inner emotional state, and to recognize when he is about to "blow".   Self-regulation is the goal here, and several techniques - deep breathing/relaxation, removal from the situation, or even using an inflatable punching bag or a pillow to "get the angries out" has worked for us.  Trampolines, stationary bikes, or other exercise equipment are good alternatives as well that help dissipate the emotional tension in a socially appropriate manner.

Sometimes, however, nothing works, and the whole thing has to go full circle.  In these situations, it's best to just gather up yourself and your child and find a more private place and let the cycle play itself out.  Then just move on,  and try again another day.

Although easier said than done, when these episodes happen in public, parents need to try to keep the focus on their child, and not on the reaction of strangers.  Just remember, the relationship you have with your child is life-long, and in all likelihood, you will never see any of these strangers again.

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